Vitamins For Fat Loss Weight LossSupplements For Belly Fat Loss Weight Loss 2. Squat -- You can squat with weights at the gym or do squats without weight at home. Two squats you can do at home are the wall squats and hindu squats. Wall squats are done with your back against a wall and squat down until your upper legs are parallel to the ground. Do 4 sets of 10-15, 4 days a week. Hindu squats are fast paced squats where you go as fast as possible. To do these correctly, have a relatively straight back and swipe or touch your finger tips against the ground to make sure you are going down far enough. Do 100 repetitions of this everyday.
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Exercise#5- Kettlebell Snatch
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