Bland Diet Weight Loss

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At the outset, you must realize that no exercise will help you in achieving your goal unless you back it with a balanced and good diet. An ideal weight reduction diet should be low in fat and calories or otherwise the diet with high calories and fat will spoil your attempt to lose weight. Your routine diet should be the foods that contain high protein.

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Friendly: Parma 0-0 Chievo –

Saturday, 07 August 2010Friendly: Parma 0-0 Chievo

Parma’s first game in the tournament between Chievo and Cesena ended in a 0-0 against Chievo that went all the way to penalties.

Blerim Dzemaili picked up an injury within the first 10 minutes of the 45 minute game which hopefully won’t be anything too serious.

When it came down to the shootout it was Valeri Bojinov’s missed penalty that ultimately decided the games result.

The second game against Cesena will be played out later tonight.


Pavarini; Feltscher, Paci (Vice Cap.), Paletta, Castellini (Cap.); Dzemaili (10′ p.t. Valiani), Coppola, Ze Eduardo; Bojinov, Paloschi, Marques


Sorrentino; Morero, Mantovani (Vice Cap.), Frey, Bojian; Luciano (Cap.), Bogliacino, Iori, Marcolini; Granoche, De Paula