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This is an important aspect of your exercise routine. If you ignore flexibility, your body will be prone to injury and can lead to your being laid up for many days. The other side to stretching and flexibility based exercise is that it highlights any body parts that are feeling tender. If your thigh muscles feel tired when you stretch, it is a signal that you should avoid straining it and allows it to heal instead. Though you will not achieve fast weight loss with flexibility exercise alone, it will support you in achieving your goal. Make sure you do these exercises everyday before you start strenuous workouts.


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Friendly: Parma 8-0 US Borgo – ForzaParma.com

Friday, 23 July 2010Friendly: Parma 8-0 US Borgo

13′ Rispoli, 21′ Lucarelli, 24′ Paonessa, 58′ Antonelli, 60′ Paloschi, 70′ Mandorlini, 83′ Crespo, 85′ Crespo

Parma comfortably beat Serie D side US Borgo 8-0

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and looked impressive in spite of playing their second match in two days. The next pre-season friendly is on Sunday against local third division side SPAL at the Ennio Tardini.

Parma

Pavarini (cap.) (73′ Russo), Olivera, Feltscher (73′ Lebran), Paletta (73′ Tedeschi), Rossi; Coppola, Rispoli (46′ Diniz), Ze Edoardo (46′ Lunardini); Paonessa (46′ Paloschi), C. Lucarelli (46′ Crespo); Antonelli (v. cap.) (65′ Mandorlini)

US Borgo

Lenzi (46′ Sbetta), Caumo (46′ Tomio), Dietre (46′ Groff), Oberolser (34′ Vinante, 60′ A. Divina), A. Nervo (46′ Bernardi), Cappello (46′ Vinante), R. Divina (46′ Alieri), Fongarolli (27′ Gaiardo), O. Nervo (46′ Dandrea), Zampiero (46′ Dlsasso), Caon (46′ Armellini)